Bak kata Fisha, "Ko nak diet jangan sebab ikot cakap orang. Ko kena diet untuk kesihatan". Good point, rakan.
Maka, setelah Anisah sensei bagi plan diet yang aku sebut2 hari tu, aku nak share dengan korang la. Since ramai jugak nak tau pasal diet plan ni kan. ;)
Mari terjah!
DIET PLAN FROM THE MAX-PLANK INSTITUTE FOR NUTRITION
DAY 1
BREAKFAST: COFFEE WITHOUT SUGAR
LUNCH: 2 HARBOILD EGGS, SPINACH WITH LITTLE SALT
SUPPER: 1 STEAK BBQ, GREEN SALAD AND FRUIT OF YOUR CHOICE
DAY 2
BREAKFAST: BLACK COFFEE WITHOUT SUGAR, 1 SMALL BUN
LUNCH: 1 STEAK, GREEN SALAD AND FRUIT OF YOUR CHOICE
SUPPER: COOKED HAM
DAY 3
BREAKFAST: BLACK COFFEE WITHOUT SUGAR, I SMALL BUN
LUNCH: 2 HARBOILED EGGS, SALAD AND TOMATOES
SUPPER: COOKED HAM, GREEN SALAD
DAY 4
BREAKFAST: BLACK COFFEE WITHOUT SUGAR 1 SMALL BUN
LUNCH: 1 HARBOILD EGGS, RAW OR COOKED CARROTS, SWISS CHEESE
SUPPER: FRUIT AND NATURAL YOGHURT
DAY 5
BREAKFAST: BLACK COFFEE, CARROTS WITH LEMON JUICE
LUNCH: POACHED FISH AND TOMATOES
SUPPER: 1 STEAK, WITH GREEN SALAD
DAY 6
BREAKFAST: BLACK COFFEE WITHOUT SUGAR, 1 SMALL BUN
LUNCH: BBQ CHICKEN
SUPPER: 2 HARDBOILED EGGS, CARROTS
DAY 7
BREAKFAST: TEA WITH LEMON WITHOUT SUGAR
LUNCH: 1 BBQ STEAK, WITH FRUIT OF YOUR CHOICE
SUPPER: FREE YOUR CHOICE OF ANYTHING YOU LIKE
DAY 8
THE DIET STARTS ALL OVER AGAIN FOR ONE MORE WEEK.
After that you continue with REGULAR MEALS. If you stick EXACTLY to this DIET PLAN, you may loose up to 9 Kilograms in two weeks.
This DIET changes your METABOLISM and you should not gain back any weight for 3 years.
It is recommended do drink large quantities of Mineral water during the whole diet and time.
ALCOHOL IN ANY FORM IS STRICTLY DURING THE ENTIRE TWO WEEKS
THE UNDERLINE MEANS YOU CAN HAVE AS MUCH AS YOU WANT. Eg: SWISS CHEESE
Ok, aku baru start hari ni memandangkan Faisal & Raqib suro aku makan kat Murni PJ semalam. Terpaksa melantak (Tapi xhabes). haha.
Cepat2 print, beli ingredients dan start sekarang!
Plus, aku beli skipping hopefully membantu ku utk keluar peluh. heheh.
kata pendek: Harap aku x terpengaruh dengan korang yg kuat makan ni.
[++ So Good ++]
diet plan yg mahal... mane la aku nak cari makanan2 tu sume kat koop kolej sekangkang kera nt. simpan utk kawen nt la sbb laki kaya..hahaha
ReplyDeleteain, ko xpyh la diet. bdn kecik pon nk diet keeee???? aduyai.
ReplyDeleteko xnk mkn steak, mkn ikan rebus je. murah. hehe.
uma ak byk ikan, maka mari mkn ikan. haha
wohoho gile lah!
ReplyDeletebagus2.
nanti any progess ley cite kat blog!!
chaiyok khay!
huhuhu
sikiping 100kali!
ejaa;
ReplyDeleteok bebeh! aku harap berjaya. hehe.
ak skipping 200 kali beb tadi. gile penat.
mcm sedappp je diet plan tuh? :D
ReplyDeletemau diet jugakkkkkkkkk
ReplyDeletetp kenape perlu kopi?? :(
fuh 200.
ReplyDeletehahahh kalo aku, da pengsan.
ok jgn stop:p
ros;
ReplyDeleteweyh mmg la sedap. ko x pyh kurus2 da. da sgt kurus da tu. huhu.
paani;
xtau la weyh. ko x minum kopi ek?
ejaa;
ak pon hampir pengsan. sakit bontot kot. hahaha
aku xsuke kopii hukhukkk
ReplyDeleteboleh la hasut suruh makan lepasni :D
ReplyDeletepaani;
ReplyDeletexleh r ko nk diet. wakakka..
cikEpal;
hahaha. jgn le.. =(
say NO to diet
ReplyDeleteQarl;
ReplyDeleteA YES for me...
wow...ne mmg btol2 diet plan neh..aiya....cayook3...
ReplyDeleteNampak macam best jer
ReplyDeleteila;
ReplyDeleteaah. haru biru hidup dgn diet ni. hahaha..
touyakaruma;
ade berani mahu cuba ka? hehe
Kopi tanpa gula ? Pahit kot ?
ReplyDeletehave a try. hahaha...
ReplyDelete;)