Wednesday, February 3, 2010

Diet Plan.

Korang sanggup ke nak melalui hidup2 berdiet?

Bak kata Fisha, "Ko nak diet jangan sebab ikot cakap orang. Ko kena diet untuk kesihatan". Good point, rakan.

Maka, setelah Anisah sensei bagi plan diet yang aku sebut2 hari tu, aku nak share dengan korang la. Since ramai jugak nak tau pasal diet plan ni kan. ;)

Mari terjah!


DIET PLAN FROM THE MAX-PLANK INSTITUTE FOR NUTRITION


DAY 1


BREAKFAST: COFFEE WITHOUT SUGAR

LUNCH: 2 HARBOILD EGGS, SPINACH WITH LITTLE SALT

SUPPER: 1 STEAK BBQ, GREEN SALAD AND FRUIT OF YOUR CHOICE


DAY 2


BREAKFAST: BLACK COFFEE WITHOUT SUGAR, 1 SMALL BUN

LUNCH: 1 STEAK, GREEN SALAD AND FRUIT OF YOUR CHOICE

SUPPER: COOKED HAM


DAY 3


BREAKFAST: BLACK COFFEE WITHOUT SUGAR, I SMALL BUN

LUNCH: 2 HARBOILED EGGS, SALAD AND TOMATOES

SUPPER: COOKED HAM, GREEN SALAD


DAY 4


BREAKFAST: BLACK COFFEE WITHOUT SUGAR 1 SMALL BUN

LUNCH: 1 HARBOILD EGGS, RAW OR COOKED CARROTS, SWISS CHEESE

SUPPER: FRUIT AND NATURAL YOGHURT


DAY 5


BREAKFAST: BLACK COFFEE, CARROTS WITH LEMON JUICE

LUNCH: POACHED FISH AND TOMATOES

SUPPER: 1 STEAK, WITH GREEN SALAD


DAY 6


BREAKFAST: BLACK COFFEE WITHOUT SUGAR, 1 SMALL BUN

LUNCH: BBQ CHICKEN

SUPPER: 2 HARDBOILED EGGS, CARROTS


DAY 7


BREAKFAST: TEA WITH LEMON WITHOUT SUGAR

LUNCH: 1 BBQ STEAK, WITH FRUIT OF YOUR CHOICE

SUPPER: FREE YOUR CHOICE OF ANYTHING YOU LIKE


DAY 8


THE DIET STARTS ALL OVER AGAIN FOR ONE MORE WEEK.


After that you continue with REGULAR MEALS. If you stick EXACTLY to this DIET PLAN, you may loose up to 9 Kilograms in two weeks.


This DIET changes your METABOLISM and you should not gain back any weight for 3 years.


It is recommended do drink large quantities of Mineral water during the whole diet and time.


ALCOHOL IN ANY FORM IS STRICTLY DURING THE ENTIRE TWO WEEKS


THE UNDERLINE MEANS YOU CAN HAVE AS MUCH AS YOU WANT. Eg: SWISS CHEESE


Hoi 9kg turun!! Sapa xmauuuuuuuu!

Ok, aku baru start hari ni memandangkan Faisal & Raqib suro aku makan kat Murni PJ semalam. Terpaksa melantak (Tapi xhabes). haha.

Cepat2 print, beli ingredients dan start sekarang!

Plus, aku beli skipping hopefully membantu ku utk keluar peluh. heheh.



kata pendek: Harap aku x terpengaruh dengan korang yg kuat makan ni.


[++ So Good ++]

18 comments:

  1. diet plan yg mahal... mane la aku nak cari makanan2 tu sume kat koop kolej sekangkang kera nt. simpan utk kawen nt la sbb laki kaya..hahaha

    ReplyDelete
  2. ain, ko xpyh la diet. bdn kecik pon nk diet keeee???? aduyai.

    ko xnk mkn steak, mkn ikan rebus je. murah. hehe.

    uma ak byk ikan, maka mari mkn ikan. haha

    ReplyDelete
  3. wohoho gile lah!
    bagus2.
    nanti any progess ley cite kat blog!!

    chaiyok khay!
    huhuhu
    sikiping 100kali!

    ReplyDelete
  4. ejaa;

    ok bebeh! aku harap berjaya. hehe.

    ak skipping 200 kali beb tadi. gile penat.

    ReplyDelete
  5. mcm sedappp je diet plan tuh? :D

    ReplyDelete
  6. mau diet jugakkkkkkkkk

    tp kenape perlu kopi?? :(

    ReplyDelete
  7. fuh 200.
    hahahh kalo aku, da pengsan.
    ok jgn stop:p

    ReplyDelete
  8. ros;

    weyh mmg la sedap. ko x pyh kurus2 da. da sgt kurus da tu. huhu.

    paani;

    xtau la weyh. ko x minum kopi ek?

    ejaa;

    ak pon hampir pengsan. sakit bontot kot. hahaha

    ReplyDelete
  9. boleh la hasut suruh makan lepasni :D

    ReplyDelete
  10. paani;

    xleh r ko nk diet. wakakka..

    cikEpal;

    hahaha. jgn le.. =(

    ReplyDelete
  11. wow...ne mmg btol2 diet plan neh..aiya....cayook3...

    ReplyDelete
  12. ila;

    aah. haru biru hidup dgn diet ni. hahaha..

    touyakaruma;

    ade berani mahu cuba ka? hehe

    ReplyDelete